Kettlebell Beginner Class
Classes Held Daily
Get in on the hottest thing to hit the fitness industry in decades. Kettlebells, specifically using the timed sets of the Fedorenko Method, will transform your body from the inside out. Burn more calories per minute than running, build superior strength and endless endurance, build lean muscle, enhance flexibility, train your all-important heart and lungs, all in one set. To register for a beginner kettlebell class, fill out the form at right.
Kettlebells Workouts Are...
· Appropriate for both men and women
· Adjusted to any age or fitness level
· Possible to complete in less than thirty minutes per day
· Comparable to running with weights, but with zero impact
· All inclusive, full body training
· Literally off-the-chart in caloric demand
· Both cost AND time effective ($20 / 40 minutes)
At AKC Fitness Long Island we welcome beginners into our family of lifters, offering beginner and introductory classes daily. Our intention is to provide you with the best training possible, delivering verifiable results. I personally invite you to come and check out one of our classes as a way to get started. You can also become an official gym member, and workout any time (saving even more $$$), always with supervision and personal attention. Get more information on membership: CLICK HERE
BEGINNER CLASS SCHEDULE
Monday / Wednesday 9:30 AM
Tuesday / Thursday 7 PM
[CONTACT US]
Classes Held Daily
Get in on the hottest thing to hit the fitness industry in decades. Kettlebells, specifically using the timed sets of the Fedorenko Method, will transform your body from the inside out. Burn more calories per minute than running, build superior strength and endless endurance, build lean muscle, enhance flexibility, train your all-important heart and lungs, all in one set. To register for a beginner kettlebell class, fill out the form at right.
Kettlebells Workouts Are...
· Appropriate for both men and women
· Adjusted to any age or fitness level
· Possible to complete in less than thirty minutes per day
· Comparable to running with weights, but with zero impact
· All inclusive, full body training
· Literally off-the-chart in caloric demand
· Both cost AND time effective ($20 / 40 minutes)
At AKC Fitness Long Island we welcome beginners into our family of lifters, offering beginner and introductory classes daily. Our intention is to provide you with the best training possible, delivering verifiable results. I personally invite you to come and check out one of our classes as a way to get started. You can also become an official gym member, and workout any time (saving even more $$$), always with supervision and personal attention. Get more information on membership: CLICK HERE
Monday / Wednesday 9:30 AM
Tuesday / Thursday 7 PM
[CONTACT US]
