All Hands Fitness / FDNY Prep
3597 Merrick Rd. Seaford, NY   (516) 495-XFIT


  >> 3-HOUR CLASS     >> 10-SESSION COURSE  

Message from Mike Stefano, Firefighter's Workout Author
Building the strength and endurance necessary to pass the FDNY physical, a rigorous medical exam, and the Fire Academy, doesn't happen overnight. You've got to be in it for the long haul, and the time to start training is now. We offer a variety of training options for fire candidates (and other emergency services) that will give you not only the strength and endurance, but know-how necessary to get through this rigorous testing process.
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FDNY / CPAT PREP 3-HOUR CLASS: $89
NEXT CLASS:1/7/12

Learn the Stepmill, Dummy Drag, Forcible Entry, Ceiling Breech and Pull, Equipment Carry, and Hose Advance, working closely with veteran CPAT specialists. You learn simple tips and tricks to ace this national standard firefighter exam. Students are also shown how to train on their own, doing what it takes to pass. Our next hands-on workshop will be held on Saturday, December 17 at 12 noon. This intensive FDNY physical orientation and workout is open to all potential FDNY candidates. Online early registration is now only $89 ($99 at the door). Next class dates: 1/7/12 and 2/4/12 at 12 noon. More 2012 class dates to be announced soon. Click below to register for this only one of its kind, hands-on event!

FDNY / CPAT PREP 10-SESSION COURSE: $650 ($300 Flex-Pay)
MORNING HOURS: Tuesday, Thursday, Saturday: 8AM - 10AM
EVENING HOURS: Tuesday, Thursday: 5PM - 7PM

10 CLASSES WEEKLY / ATTEND AS OFTEN AS YOU WISH / PAY AS YOU GO OPTION / VETERAN INSTRUCTORS
FDNY candidates train at our exclusive, Firefighter Fitness center, specifically preparing for the Stair Climb, Dummy Drag, Forcible Entry, Hose Advance, Ceiling Breech, Search, and Equipment Carry over a 10-SESSION COURSE. From high-tech event-simulation devices, to old-school push up ladders, to super-human kettlebell sets, Captain Mike's proven system will turn you into a CPAT-passing machine. As an FDNY candidate, there is no reason to train any place else, we provide all the knowledge, experience, and equipment you need to pass CPAT! Our facility is conveniently located on the south shore of Long Island, just 2 blocks west of rt. 135 on Merrick Road in Seaford. The FDNY Prep 10-session course is now available for purchase online at a discounted price, and with a FLEX-PAY option. Classes are Tuesday, Thursday, and Saturday mornings (8AM to 10AM), and Tuesday, Thursday evenings (5PM to 7PM). After payment is complete, contact us to set up your first session. >>view course curriculum

EXTENDED TRAINING OPTIONS - available at course completion
In addition to passing the FDNY physical, you'll need to focus on long-term general fitness, the medical exam (another bout on step mill), and the final obstacle, the legendary FDNY Fire Academy. We offer cost-effective, long-term training packages that take you beyond the FDNY 10-session course.

General Fitness and Medical Prep
Get ready for step #2, the grueling FDNY medical exam, which includes another bout on the step mill, plus an extremely thorough medical exam. You need to be fit and healthy, and not overweight, as the FDNY maintains strict physical standards, and won't pass anybody who isn't up to par.

FDNY Academy Prep
This is the final frontier, Probie School, and where a large percentage of candidates drop out. Our Academy Prep course gets you ready for the massive push ups, sit ups, pull ups and running, demanded of you at probie school, as well as the tortuous grind of firefighter training, ladder raising, hose stretching, and what it really takes to be a NYC firefighter. At the FDNY academy, it is survival of the fittest.

Full-Pay: $550 per 10 Sessions* / Flex-Pay: $200 Down, $40 per for 10 sessions*
*After first ten sessions, your instructor will explain our long-term training packages