VIRTUAL MEMBERSHIP
Don't live near AKC Fitness LI, we've got the next best thing
Virtual Membership
AKC Fitness LI / Master Coach Mike Stefano
The world has discovered the unlimited benefits of kettlebells and timed sets. Android strength and endurance, with rapid weight loss can be yours with very little invenstment in time and money. From Swing to Snatch (see eligible exercise list below), AKC Fitness Long Island is the place to learn properly lift kettlebells for sport, fitness, weight loss, or whatever goals your heart desires. Our virtual membership program now makes our gym available to everybody. All of our virtual members get direct access to our online Video Lessons, with a new protocol and progression posted monthly. Gold Virtual Members get one-on-one interaction with Coach Stefano, via a personal video analysis and review, with suggested progression.
VIRTUAL SILVER MEMBERSHIP / $19 per month*
· You Get Direct Access to Online Video Lessons
· Also Includes Monthly Workout Protocol and Progression
New Workout Direct from AKC Fitness LI Gym Floor
*Silver Virtual Membership is available as a monthly recurring program, providing a monthly workout protocol and progression, directly from AKC Fitness LI, member-tested and proven effective.
COMPLETE YOUR PURCHASE
VIRTUAL GOLD MEMBERSHIP / $199 per video submission*
· You Get Direct Access to Online Video Lessons
· Includes Monthly Workout Protocol and Progression
· Additional Video Analysis with Suggested Progression*
· Also Includes Follow Up Email Support
*Video Analysis / Review by Master Coach Mike Stefano
You must have a video camera and FREE YouTube ACCOUNT. For best results, we suggest one video submission per month.
COMPLETE YOUR PURCHASE
VIDEO ANALYSIS AND REVIEW
Virtual Gold Membership Only
As a Master Coach who's worked with thousands of lifters, Coach Mike Stefano will perform an in-depth analysis of your submitted video. You get a comprehensive technique review, with practical suggestions for fixing issues, with a personalized program progression. Below is the list of lifts eligible for this program.
EXERCISE SUBMISSION LIST
limit to one exercise per video submission
AKC Fitness LI / Master Coach Mike Stefano
The world has discovered the unlimited benefits of kettlebells and timed sets. Android strength and endurance, with rapid weight loss can be yours with very little invenstment in time and money. From Swing to Snatch (see eligible exercise list below), AKC Fitness Long Island is the place to learn properly lift kettlebells for sport, fitness, weight loss, or whatever goals your heart desires. Our virtual membership program now makes our gym available to everybody. All of our virtual members get direct access to our online Video Lessons, with a new protocol and progression posted monthly. Gold Virtual Members get one-on-one interaction with Coach Stefano, via a personal video analysis and review, with suggested progression.
VIRTUAL SILVER MEMBERSHIP / $19 per month*
· You Get Direct Access to Online Video Lessons
· Also Includes Monthly Workout Protocol and Progression
New Workout Direct from AKC Fitness LI Gym Floor
*Silver Virtual Membership is available as a monthly recurring program, providing a monthly workout protocol and progression, directly from AKC Fitness LI, member-tested and proven effective.
VIRTUAL GOLD MEMBERSHIP / $199 per video submission*
· You Get Direct Access to Online Video Lessons
· Includes Monthly Workout Protocol and Progression
· Additional Video Analysis with Suggested Progression*
· Also Includes Follow Up Email Support
*Video Analysis / Review by Master Coach Mike Stefano
You must have a video camera and FREE YouTube ACCOUNT. For best results, we suggest one video submission per month.
VIDEO ANALYSIS AND REVIEW
Virtual Gold Membership Only
As a Master Coach who's worked with thousands of lifters, Coach Mike Stefano will perform an in-depth analysis of your submitted video. You get a comprehensive technique review, with practical suggestions for fixing issues, with a personalized program progression. Below is the list of lifts eligible for this program.
EXERCISE SUBMISSION LIST
limit to one exercise per video submission
1. SwingIf you need to send additional info, you can email Coach Stefano directly at: AKCfitnessLongIsland@gmail.com
2. Clean (1-arm, 2-arm)
3. Push Press
4. Jerk (1-arm, 2-arm)
5. Half Snatch
6. Snatch
7. Long Cycle (1-arm, 2-arm)
VIRTUAL GOLD MEMBERSHIP VIDEO UPLOAD
It's a relatively simple process to upload / post a video online. YouTube makes it really easy to do it privately (unlisted) as well. But first you will have to open a YouTube account. Get a FREE YouTube ACCOUNT NOW.
VIDEO UPLOAD GUIDELINES
· limit video files to ten minutes
· if possible show both front & side view
· attempt to get the whole body in the frame
· hand should visible in overhead lockout position
· get as close-up as possible during filming
· ensure lighting is adequate, minimize background noise
· utilize the UNLISTED option available on YouTube
· upload your YouTube link directly us to via the form below
VIDEO SUBMISSION FORM (Gold Members Only)
It's a relatively simple process to upload / post a video online. YouTube makes it really easy to do it privately (unlisted) as well. But first you will have to open a YouTube account. Get a FREE YouTube ACCOUNT NOW.
VIDEO UPLOAD GUIDELINES
· limit video files to ten minutes
· if possible show both front & side view
· attempt to get the whole body in the frame
· hand should visible in overhead lockout position
· get as close-up as possible during filming
· ensure lighting is adequate, minimize background noise
· utilize the UNLISTED option available on YouTube
· upload your YouTube link directly us to via the form below
VIDEO SUBMISSION FORM (Gold Members Only)