Virtual Instruction
Master Kettlebell Coach Mike Stefano

The world has discovered the unlimited benefits of kettlebells and timed sets performed with proper technique. When it comes to kettlebell training, technique is everything, and you need to learn proper technique at the very start. Master Kettlebell Coach, Mike Stefano will take you through the process step by step. Learn to develop android levels of strength and endurance, with steady, rapid weight loss, with very little investment in time and money. From Swing to Snatch (see exercise list below), proper instruction from a true professional can make the difference between success and failure.

After purchase, you get direct access to Coach Mike's online Kettlebell Apps, with instruction on swing, clean, rack, lockout, press, push press, jerk, half, snatch, snatch, and long cycle. Mike works with everyday people, athletes, and firefighters, getting real results. Now you can too.

KETTLEBELL VIDEO INSTRUCTION APP / $24
· Learn Kettlebell Technique with a Master Coach
· Get a Secure User Name and Password
· Direct Access to Online Video Lessons
· Get More Out of Your Workouts


EXERCISE INSTRUCTION LIST

1. Swing
2. Clean (1-arm)
3. Push Press (1-arm)
4. Jerk (1-arm)
5. Half Snatch
6. Snatch
7. Long Cycle (1-arm)